Learn How to Meditate - Matthieu Ricard app for iPhone and iPad
Developer: BN Clarity Inc Oy
First release : 23 Mar 2015
App size: 0 Bytes
How to Meditate is the introductory guide to a upcoming Lead Yourself with Clarity and Compassion -Meditation app by Matthieu Ricard.
The guide includes altogether 45 min of video guidance (in 8-14 min separate sessions) regarding why train your mind with help of different mindfulness and meditation techniques. Matthieu Ricard also gives specific guidance on how to overcome the two main obstacles that can slow your progress in mind training.
Matthieu Ricard is an internationally renowned speaker worldwide, a photographer, humanitarian, and bestselling author. He is a frequent guest at the Davos World Economic Forum, the Global Economic Symposium, Happiness and its Causes, and other forums, where he speaks on altruism, caring economics, meditation, happiness, Buddhism and science.
Matthieu Ricard’s photographs accompany all the applications. There were taken during the forty-five years he has lived in the Himalayas, and bear witness to the harmony in nature and the inner beauty of people.
“Everything in this little guide on How to Meditate has been said in the spirit of becoming a better and more compassionate human being, in the spirit of the ‘secular ethics’ taught by the Dalai Lama.” -Matthieu Ricard